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    9/1/2008

    几道下粥的小菜

     
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    DSCF6055          DSCF6068
     
          我们家每周喝一次粥,清清肠胃,这礼拜就做了凉拌黄瓜、蚝油双菇、梅干菜扣肉配绿豆薏米粥吃。
          这几道菜,做起来都不麻烦,我特别喜欢蚝油双菇,不用加味精就已经鲜得眉毛都要掉下来了,而且菌类营养价值高,用它来下粥,简直美味到极点!
     
    凉拌黄瓜:黄瓜切片,加醋、生抽、香油、蒜茸、糖、味精拌匀。
    蚝油双菇:香菇、蘑菇切片,倒入油锅中翻炒,加蚝油略炒几下,加少许盐,最后勾一下芡装盘,撒上白芝麻。
    梅干菜扣肉:
    1. 梅干菜泡净,取出沥干。五花肉煮去血水,放入清水中,加胡椒粉、姜片、料酒煮酥,取出沥干,肉汤保留。
    2. 起油锅,爆姜片,倒入五花肉翻炒至出香味。
    3. 加老抽、生抽和肉汤,倒入梅干菜,调匀,开大火煮沸。
    4. 改至小火,加盐、糖和味精调味,加茴香炖30分钟左右。
    5. 五花肉煮酥、梅干菜出浓香后,开大火收一下汁,完成。
    绿豆薏米粥:绿豆、薏米分别泡2到3小时左右,放入淘净的大米中,加水煮粥,有降火清热的功效。
     

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    ha jasminewrote:
    看得饿死了 :)已经推荐给不会做饭的懒人朋友们
    Oct. 5
    saturnwrote:
    健康生活从饮食开始= =+
     
    每次过来都饿着爬回去><
    Sept. 1

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